Here is Shape-Life‘s suggestions of healthy low carbs snacks on-the-go.

Here is Shape-Life‘s suggestions of healthy low carbs snacks on-the-go.

5:2 Diet

In today’s market the majority of the popular diet plans tends to restrict us from entire food groups such as avoiding carbs, dairy products, fruits and the list continues. 

Summer is here and so is the heat. Now your body needs time to properly acclimatize to higher temperatures. “Sometimes it can take up to 14 days for your body to handle heat exposure in combination with exercise,” says FormMe’s Dennis Nilsson. 

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5 Low Carb Snacks

Here is Shape-Life‘s suggestions of healthy low carbs snacks on-the-go.

4 Worst Food You Should Avoid

Everyone seems to be talking about the 5:2 diet, also sometimes called Intermittent fasting or Fast Diet. This diet is very popular and has been taken up by so many people and a lot of them claim to be losing 2 lbs a week!  

4 Worst Food You Should Avoid

These foods are not typically food you think is forbidden – you are probably eating them because they are fat-free or low in calories. However they are NOT good for you.